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ORGANIZE YOUR MIND

Prioritize what’s on your plate by asking yourself by taking an inventory of how you spend your time. Then ask yourself if you really need to do those things or not. Get really clear on where your focus needs to be.

DANCE THRU LIFE

Don’t take yourself so seriously. Learn how to laugh and have a good time…in ALL areas of your life. Dancing through life is about being present and engaged. It’s time to wake up and be thankful for the many blessings all around you.

BURNOUT IS OFFICIAL

Per the World Health Organization, some may soon find themselves receiving a new diagnosis: burnout. Transformational coach Joni Rae joined Cheddar News’ Hena Doba to discuss why we are so exhausted.

HOW TO COPE WITH BURNOUT

If there’s a single way to fight burnout it’s this: Stop comparing yourself to others. Watch Joni’s interview on Cheddar Network.